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Mindfully me: mindful monday's curriculum module 1

Building student resilience and emotional sustainability requires an understanding of what mindfulness and wellbeing looks like, what it feels like, and what the associated behaviors are. This virtual student training and related materials has been designed for Summer Rising staff to implement the scripted weekly Mindfully Me: Mindful Monday curriculum.

The Mindfully Me: Mindful Mondays curriculum features six weekly units organized into three modules,  consisting of thirty-minute lessons with videos for mindfulness, SEL & more.

The module 1 guide includes the digital lesson resources for Lesson 1: Our Brave Space and Lesson 2: Who I Am

Our Brave Space:   In this lesson, students will identify the role that mindfulness can play in their lives to support them both at home and at school.

Who I Am:  In this session students will explore self-awareness and the power that they possess to honor their emotions both at home and at school.

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